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Caribbean Salmon

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Nutrition
Ingredients
Allergens
Where to buy
Nutrition
Nutrient | Per 100g | Per serving (468g*) |
---|---|---|
Energy (kJ) | 447 | 2090 |
Energy (kcal) | 106 | 496 |
Fat | 4.2g | 20g |
of which saturates | 1.0g | 4.7g |
Carbohydrate | 11g | 49g |
of which sugars | 3.0g | 14g |
Fibre | 1.7g | 7.9g |
Protein | 6.7g | 31g |
Salt | 0.24g | 1.1g |
Ingredients
Mango, Rice ‘n’ Peas Stock [Water, Red Kidney Beans (18%) (contains Firming Agent: Calcium Chloride), Coconut Milk (Water, Coconut Extract), White Onion, Cornflour, Spring Onion, Garlic Purée, Salt, Black Pepper, Ground Allspice, Thyme], Salmon Fillet (Salmo Salar) (Fish), Lime, Broccoli, Basmati Rice, Spring Onion (s), Red Chilli, Jerk Rub Seasoning (Pimento, Salt, Tomato, Cornflour, Sugar, Chilli, Cumin, Coriander, Onion, Cinnamon, Ginger, Garlic, Chilli, Ground Fenugreek Seed, Thyme, Ground Turmeric, Dried Scotch Bonnet Chilli, Thyme), Coriander.
Warning: Although every care has been taken to remove bones, some may remain.
Salmon farmed in Scotland.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
Allergens
For allergens see ingredients in bold.
Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Where to buy
