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Caribbean Spiced Cottage Pie

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Nutrition
Ingredients
Where to buy
Nutrition
Nutrient | Per 100g | Per serving (573g*) |
---|---|---|
Energy (kJ) | 345 | 1975 |
Energy (kcal) | 82 | 469 |
Fat | 1.6g | 9.2g |
of which saturates | 0.6g | 3.4g |
Carbohydrate | 10g | 57g |
of which sugars | 3.9g | 22g |
Fibre | 2.4g | 14g |
Protein | 6.9g | 40g |
Salt | 0.32g | 1.8g |
Ingredients
Sweet Potato, Lean Beef Steak Mince, Carrot, Peas, Broccoli, Spring Onion, Edamame Beans (Soya), Tomato Purée (Tomatoes, Spirit Vinegar), Chicken Stock Cube [Salt, Potato Starch, Vegetable Fats (Palm, Shea Butter, Sal Butter), Yeast Extract, Sugar, Chicken Fat, Chicken, Spices (Turmeric, Pepper, Celery Seeds), Flavourings, Onion Powder, Maltodextrin, Lemon Juice Powder, Parsley, Caramel Syrup, Antioxidant: Extracts Of Rosemary], Jerk Rub Seasoning (Pimento, Salt, Tomato, Cornflour, Sugar, Chilli, Cumin, Coriander, Onion, Cinnamon, Ginger, Garlic, Chilli, Ground Fenugreek Seed, Thyme, Ground Turmeric, Dried Scotch Bonnet Chilli, Thyme), Garlic.
Allergy Advice: For allergens see ingredients in bold.
Packed in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Mustard, Sesame and Sulphites.
Origin: Beef from UK & Ireland.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
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